How Complaining Rewires Your Brain For Negativity (and How To Break The Habit)?

  • Repeated complaining rewires your brain to make future complaining more likely. Over time, you find it’s easier to be negative than to be positive, regardless of what’s happening around you. Complaining becomes your default behavior, which changes how people perceive you.

What happens to your brain when you complain every day?

Complaining has been found to shrink the hippocampus, the area of the brain critical to problem solving and intelligent thought, by physically peeling away neurons.

How does complaining affect the brain?

Complaining damages other areas of your brain as well. Research from Stanford University has shown that complaining shrinks the hippocampus — an area of the brain that’s critical to problem-solving and intelligent thought. Hanging out with negative people is also as bad as hanging out with your own negative thoughts.

How do I stop complaining in my head?

But here are seven strategies you can try when you hear yourself complaining:

  1. Step back. Look at the big picture.
  2. Look within. Take your complaint seriously.
  3. Make a game of it. Wear a bracelet or rubber band on one wrist.
  4. Choose the right channel.
  5. Air valid concerns.
  6. Find the positives.
  7. Practice gratitude.
You might be interested:  What Is A Habit For A Horse? (Best solution)

Why is complaining bad for the brain and for our health in general?

MRI scans show that constant complaining can lead to shrinking of the hippocampus, the region in your brain responsible for cognitive functioning. A smaller hippocampus leads to a decline in memory and the ability to adapt to new situations, among other functions.

Is constant complaining a mental illness?

Chronic complainers often seem to have negative feelings about themselves, and complaining about their circumstances or other people makes them feel more important. This behavior could be caused by mental illnesses or personality disorders, or even childhood experiences that haven’t been dealt with.

What is the root cause of complaining?

Grumbling and complaining comes from a root of bitterness that is so deep within your core that you are blinded when it creeps up on you. My grumbling and complaining consumed me like a fire and I felt as if there were no escape.

What is the psychology behind complaining?

Complaining is a form of communication, and as such has benefits and costs. Complaining connects people, makes one feel better having vented, and can lead to feeling validated. A drawback of complaining is ego reinforcement and it may drive people apart.

What happens if you complain too much?

Key points. People who constantly complain can alienate those around them and harm their own mental health. Research suggests that the ability to estimate the challenges of the day ahead can improve well-being. Preparing for daily challenges can also reduce the amount that people complain.

Why is complaining toxic?

Complaining Rewires your Brain for Negativity, Pessimism, and Unhappiness. Human brain loves familiarity and efficiency- so what you feed your brain it will settle for it and seek more of it. In other words, the more you complain, the more you make this the default mode of your brain’s operation.

You might be interested:  How A Person Develops A Bad Habit? (TOP 5 Tips)

How do I stop complaining and take action?

9 Productive Things To Do Instead of Complaining

  1. Practice gratitude. The act of giving thanks has become a well respected means for creating a happier life.
  2. Praise others. Time to bring out the compliments.
  3. Focus on success.
  4. Let go.
  5. Take responsibility.
  6. Take action.
  7. Make a plan.
  8. Exercise.

How do I stop being complaining and grateful?

How to Stop Complaining and Start being Grateful

  1. Think about things differently. Of course, this is easier said than done.
  2. Write a list of things you’re grateful for.
  3. Find what makes you happy.
  4. Ask yourself “would I rather complain, or be grateful and happy?”
  5. Take time for you.

How do you live with a complainer?

The Top 5 Etiquette Tips for Graciously Handling Constant Complainers

  1. Express a few words of sympathy, but only a few.
  2. Offer words of encouragement.
  3. Share information that might be helpful.
  4. Don’t try to solve their problems.
  5. Lead them to their answer.
  6. Grace Note:

What God says about complaining?

One of the biggest giants is complaining about circumstances. Memorize this truth: “Do all things without complaining and disputing, that you may become blameless and harmless, children of God” ( Philippians 2:14-15).

Does complaining cause depression?

While there’s little evidence that complaining itself causes depression, it may be a symptom of underlying mental health issues. And kvetching certainly isn’t a useful coping mechanism for dealing with depression. “The more attention you pay to your own complaints, the more you’re stuck in a cycle,” Dr. Saltz adds.

What causes a person to complain all the time?

Some people turn into chronic complainers because they feel they’re not being heard. They repeat the negative commentary until someone validates what they have to say, says empowerment speaker and coach Erica Latrice. “Complainers may want you to try to talk them out of their woe-is-me complaining.

Leave a Reply

Your email address will not be published. Required fields are marked *