How Many Calories Are In A Habit Ahi Tuna Sandwich? (Question)

390 Calories

Fat 10 g
Carbs 51 g
Fiber 2 g
Protein 28 g

Is tuna sandwich good for weight loss?

It is lean fish, so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut because it’s a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, not oil.

Is tuna good for weight loss?

If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7, 8 ).

How many calories is a tuna sandwich on white bread?

Two slices of white bread increases the meal’s caloric count by 148 calories; if you’d rather use whole-wheat bread, two slices equal 162 calories. Thus, a standard tuna sandwich on white contains 476 calories, while a whole-wheat tuna sandwich has 490 calories.

What is the healthiest thing at Habit Burger?

In terms of nutrition, their classic Charburger is your best bet. Unless you ask for a customized patty, it will come with mayonnaise, pickles, tomato, lettuce, caramelized onions, and a toasted bun—and can set you back 470 calories and 22 grams of fat.

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What ranch does Habit Burger use?

Hidden Valley Ranch Dressing. from The Habit Burger Grill.

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