How To Get Out Of The Habit Of Taking Naps? (Solved)

Poor sleep habits are often the cause of daytime sleepiness.



  1. Get adequate nighttime sleep.
  2. Keep distractions out of bed.
  3. Set a consistent wake-up time.
  4. Gradually move to an earlier bedtime.
  5. Set consistent, healthy mealtimes.
  6. Exercise.
  7. De-clutter your schedule.
  8. Don’t go to bed until you’re sleepy.

  • Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. Individual factors, such as your need for sleep, your sleeping schedule, your age and your medication use, also can play a role in determining the best time of day to nap. Create a restful environment.

Is it normal to take a nap everyday?

In a recent study, researchers say napping two or three times a week might be good for your heart health. Experts say daily napping may be a sign of inadequate nighttime sleep or an underlying health problem. One expert says naps should be shorter than 30 minutes or longer than 90 minutes.

Can naps become a habit?

Napping, in general, isn’t considered unhealthy. However, the duration of your nap can determine whether you see positive or negative effects. While an afternoon nap is typically harmless, it could possibly bring about health issues if it’s long-lasting and becomes a frequent habit.

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Why do I hate naps so much?

In a study of fruit flies, researchers identified a “daywake” gene that both activates and suppresses the desire to nap. Overall, most species nap more on warm days, which scientists speculate could serve as protection against overexposure to high temperatures.

How do I stop afternoon naps?

How to Avoid the Afternoon Slump

  1. Get Bright Light. Light is one of the best ways to improve alertness (4), especially blue light (5) that mimics natural daylight.
  2. Eat Wisely.
  3. Drink Fluids.
  4. Take a Quick Break.
  5. Get Active.
  6. Get Outside.
  7. Listen to Music.
  8. Use Aromatherapy.

Are naps bad for weight loss?

Can napping help with weight loss? To date, there’s no evidence to prove that napping has a direct effect on weight loss. Still, healthy sleep habits are important for overall weight management.

Is a 2 hour nap too long?

A 2-hour long nap may leave you feeling groggy and disrupt your nightly sleep cycle. The ideal nap length is either a short power nap (20-minute nap) or up to 90 minutes. A two-hour nap may leave you feeling groggy and hamper your normal sleep cycle.

Do naps shorten your lifespan?

Long naps lasting more than an hour are associated with a 34% elevated risk of heart disease and a 30% greater risk of death, according to the combined results of 20 previous studies. Overall, naps of any length were associated with a 19% increased risk of premature death, a Chinese research team found.

Why do I feel like I need a nap every afternoon?

In part, it’s physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.

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Why do I keep needing naps?

Could a sudden increased need for naps indicate a health problem? If you’re experiencing an increased need for naps and there’s no obvious cause of new fatigue in your life, talk to your doctor. You could be taking a medication or have a sleep disorder or other medical condition that’s disrupting your nighttime sleep.

Why can’t I take naps anymore?

If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet.

How can I force myself to take a nap?

So resist the urge to nap upright and find a place where you can snooze lying down, preferably in a dark, quiet room.

  1. istock/piranka. Keep yourself not too warm but not too cold.
  2. istock/Wavebreak. Get into a half-crawl position.
  3. istock/skynesher. Keep a pillow at work.

How can I be a better Napper?

While a lot of the previous tips are applicable, below is a list of surefire ways that set you up to be an expert napper.

  1. Cut the Guilt.
  2. Make Yourself Comfortable.
  3. Set Your Nap Time Wisely.
  4. It Is Okay to Fail.
  5. Try Caffeine Napping.
  6. Listening to Something.
  7. Let Your Mind Wander.
  8. Give Yourself Time to Wake Up.

Why do I get so tired at 3pm?

A natural response to circadian rhythms, which typically make us most sleepy from 2 to 4 a.m. and 1 to 3 p.m. An underlying metabolic disorder such as pre-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome. Getting too little sleep on a regular basis.

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Why do I crash at 3pm?

After we ingest too many empty carbs — foods high in sugar but low in protein — our blood-sugar levels spike; when they plummet a few hours later, we experience a “crash” in energy levels. And unlike carbs, which make our blood-sugar levels erratic, fats digest very slowly.

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