Why Do I Have A Habit Of Pulling My Hair Out? (Question)

Trichotillomania, also known as “hair-pulling disorder,” is a type of impulse control disorder. People who have trichotillomania have an irresistible urge to pull out their hair, usually from their scalp, eyelashes, and eyebrows. They know they can do damage but often can’t control the impulse.

How can I stop pulling my hair?

  • Develop a plan to stop yourself. The “Notice, Interrupt, and Choose Plan” is one strategy that may help you stop pulling your hair. This consists of noticing when you feel like pulling your hair, interrupting the chain of feelings and the urge to pull your hair through listening to positive reminders in your head.

Why am I obsessed with pulling out my hair?

Trichotillomania can be related to emotions: Negative emotions. For many people with trichotillomania, hair pulling is a way of dealing with negative or uncomfortable feelings, such as stress, anxiety, tension, boredom, loneliness, fatigue or frustration.

Is trichotillomania an anxiety disorder?

Trichotillomania, also known as hair-pulling, is an impulse control disorder. It could be caused by anxiety and stress. It can coexist with an anxiety disorder. However, psychiatrists consider it as a separate illness and not an anxiety disorder.

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Can trichotillomania be cured?

There is no cure for this disorder, but it can be successfully managed. Therapy by a qualified body-focused repetitive behavior practitioner would be the ideal method to deal with trichotillomania.

Has anyone been cured of trichotillomania?

While there have been several forms of treatment that have been developed to aid a person suffering from hair pulling, there is currently no official trichotillomania cure on the books.

Is Trichotillomania a form of OCD?

Trichotillomania was previously classified as an impulse control disorder but is now considered an obsessive-compulsive related disorder in the latest version of the Diagnostic and Statistical Manual of Mental Disorders Version 5 (DS-5, American Psychiatric Association).

Can hair grow back after trichotillomania?

Hair follicles damaged from trichotillomania often grow back as gray or white hair, even when it wasn’t before. Some people experience little to no permanent hair loss or baldness after quitting hair pulling entirely. Their hair grows back as normal and in all the normal spots of the head.

Is trichotillomania related to autism?

The occurrence of trichotillomania in children or adolescents with autism spectrum disorder (ASD) is uncommonly reported. The neurobiological pathogenesis through serotonergic pathway, impulsiveness in the context of hyperactivity and self-stimulatory mechanism could explain hair pulling in this group of patients.

Does pulled hair grow back?

There is no guarantee that hair regrowth will occur. It is certainly possible for repeated pulling to give permanent hair loss. However, in the vast majority of cases where hair is pulled from the scalp, hair grows back. If you or I were to reach up a pluck a hair, it will grow back.

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How is trichotillomania diagnosed?

How is trichotillomania diagnosed? If symptoms are present, the doctor will begin an evaluation by performing a complete medical history and physical examination. There are no tests—such as X-rays or blood tests—to diagnose trichotillomania, although tests might be used to rule out any medical cause for the hair loss.

How do I stop myself from pulling my hair out?

Things you can try yourself

  1. squeeze a stress ball or something similar.
  2. form a ball with your fist and tighten the muscles in that arm.
  3. use a fidget toy.
  4. wear a bandana or a tight fitting hat, such as a beanie.
  5. come up with a saying that you repeat out loud until the urge to pull passes.

What should you not say to someone with trichotillomania?

What Not to Do

  • Don’t ask, “Why don’t you just stop?”
  • Don’t suggest, “Stop covering your bald spots so you can actually see the damage.”
  • Don’t say, “You need to learn to relax, and maybe the pulling will stop automatically.”
  • Don’t carefully observe the person and signal or say something when they are pulling

Is trichotillomania hereditary?

So, is trichotillomania inherited? Yes, it can be, but other factors also contribute to the condition. As research and studies continue, understanding of the causes of trichotillomania and other mental health disorders will increase and improve prevention and treatment options.

What medication works for trichotillomania?

Selective Serotonin Reuptake Inhibitors (SSRIs) Several studies have examined SSRIs in treating trichotillomania and skin picking. The SSRIs include: fluoxetine (Prozac), fluvoxamine (Luvox), sertraline (Zoloft), citalopram (Celexa), escitalopram (Lexapro), and paroxetine (Paxil).

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